Don’t Be a Poop: Practice Radical Self-Acceptance Instead
This week, I was reflecting while taking a nice long walk. During my reflection, I began putting together a message for my younger self. And this is what I came up with.
Why Not Upcycle You? Build Value and Create Your Best Self
One of my new hobbies for this year has been practicing upcycling. Since I have had more free time, I have been able to try my hand at crafting and creative projects, like upcycling old jean jackets into fun, new garments.
Managing Uncertainty: Living and Leading in Uncertain Times
Uncertainty is so unsettling. We are all living in such uncertain times with tensions between nations, threats of a third world war, a polarized country…
Lead From Any Chair And Be Your Own Boss
Reading is a passion of mine and one of my favorite books is Ben and Rosamund Zander’s The Art of Possibility. I love
Face and Embrace Your Fears: Getting Comfortable with Being Uncomfortable
Have you ever felt an overwhelming, paralyzing sense of fear? The kind of fear that stops you in your tracks and makes it hard to breathe? I experienced that feeling just the other day.
Toss the To Do List, Try an I Got Sh*t Done List Instead
Like many people, I am a list-maker at heart. I love to make my daily to-do lists in the morning. On any given day, I have created lists for my business activities, events, grocery lists, and, depending on the time of year, even a Christmas card list. When traveling, I make a list of packing needs.
Embrace Your Individuality: Color Outside the Lines
There are some days that will remain in our memories forever. For me, one of those days was when I picked my four-year-old daughter up from preschool, and she shared a picture with me that she had colored that day.
Foster Self-Compassion: Be Your Own Best Friend
How do you respond when you make a mistake or fail to reach a goal? Do you scold yourself with negative self-talk? Are you your own worst critic?
Imposter Syndrome and The Power of Vulnerability
Have you ever been stressed about getting found out?
Do you worry that others might find out about the “real” you? Are you waiting for everyone to suddenly realize you might not be good enough to handle that new job, manage that big project, or be successful in your new role?
How To Build Resilience Recover, Regroup, and Grow Through Life’s Challenges
Do the last few years feel like an avalanche of changes, challenges, and unexpected obstacles?