Mastering Mindfulness Yoga Workshop

Are you ready to transform your self-care routine and boost your well-being?

Mindfulness is an important component of self-care and is a practice that can easily be incorporated into your daily life. Being more present through mindfulness has been shown to reduce stress and anxiety, improve awareness, enhance listening skills and boost your energy level. This workshop will review what mindfulness is and its health and wellness benefits, as well as provide you with several practices that you can continue to use in your self-care and wellness routines. The workshop will include breath work, a yoga session, a guided meditation and grounding exercise. It will also provide an opportunity to connect with others and build community. The workshop energy exchange/charge will also include light refreshments, access to the guided meditation and a Zen Kit to support your ongoing mindfulness practice. Each Zen Kit includes Smudge Lite Candles, a journal, healing crystals, a sample of anti-inflammatory tea, yoga socks, and a 25% off coupon for health and wellness services. Plus, you’ll have the chance to win amazing prizes such as a large tea product from Joseph’s Tea Room, a free tarot reading, IV hydration session, and six free medium area hair removal treatment sessions!

Event: Mastering Mindfulness Yoga Workshop
Date: Sat, September 28, 2024
Time: 1:00 PM
Location: Yoga Village, 2760 Daniel Street, Clearwater, FL 33761

Attendees Will Experience:

• Reduce stress and anxiety
• Improve awareness and listening skills
• Enhance your energy levels
• Connect with a like-minded community

Limited seats available! Don’t miss out on this exclusive opportunity. Register now to secure your place!