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What’s the Gift? Discover the Strength Inside Every Struggle
What’s the Gift? Discover the Strength Inside Every Struggle
This gathering is an invitation to pause, reflect, and reconnect with yourself in a gentle, supportive space.
What’s the Gift? is a guided, in person resilience workshop designed to help you explore how life’s challenges shape strength, clarity, and growth. Through reflection, movement, and meaningful connection, you’ll be supported in making sense of what you’ve been through and identifying what it has given you.
Together, we’ll slow down, regulate the nervous system, and explore Dr. Jackie Cawley’s Recover → Regroup → Grow framework as a practical way to move forward with intention rather than exhaustion.
What to Expect:
✔️ Guided self reflection and journaling
✔️ An introduction to the Recover → Regroup → Grow resilience framework
✔️ Gentle yoga and somatic practices led by Rachel Bourgholtzer at Yoga Village
✔️ Tools to support nervous system regulation and emotional clarity
✔️ Time for connection in a calm, welcoming environment
✔️ Light refreshments and space to simply be
There is no pressure to share and no need to have everything figured out. Movements are gentle and adaptable, and no prior yoga experience is required.
This is more than a workshop. It’s an opportunity to meet yourself with compassion, honor your experiences, and step forward feeling grounded and supported.
📍 Yoga Village, Clearwater, FL
🗓 Saturday, February 21, 2026
⏰ 1:00–4:00 PM
Arrival and social time begins at 12:45 PM